Fried duck

Fried duck

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
39.4
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 354 cal (65.2%)
Protein: 157 cal (29.0%)
Carbs: 31 cal (5.8%)

About Fried duck

Fried duck is a savory dish made by cooking duck meat, typically seasoned with spices or marinades, and deep frying or pan frying until golden and crisp. Originating in various global cuisines, it is particularly popular in Chinese, Southeast Asian, and European recipes. Duck meat is rich in protein and contains vitamins B6 and B12, iron, and zinc. Its skin offers a decadent, crispy texture, but it is also high in fat and cholesterol, making moderation key to enjoying this dish healthily. While fried duck delivers a flavorful experience with its juicy interior and crunchy exterior, its preparation often involves added oils or coatings that may elevate calorie content. Pairing it with steamed vegetables or whole grains can help balance the meal while highlighting its satisfying richness and tender texture.