1 serving (70 grams) contains 130 calories, 9.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2094.6 mg | 698% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried duck egg
Fried duck egg is a nutrient-dense food enjoyed in various cuisines worldwide, particularly in Asian and European cooking. This flavorful delicacy features a larger, richer yolk compared to chicken eggs, offering a creamier texture and more robust taste. Duck eggs are an excellent source of high-quality protein, vital for muscle growth and repair, and they provide essential nutrients like vitamin B12, selenium, iron, and choline. They also contain higher amounts of omega-3 fatty acids, which support heart and brain health. However, duck eggs are more calorie-dense than chicken eggs and contain higher levels of cholesterol and fat, making them a less ideal choice for individuals managing cholesterol or calorie intake. Their unique flavor and nutritional profile make fried duck eggs a popular choice for adding depth to dishes, though they are best enjoyed in moderation as part of a balanced diet.
