Fried duck dumplings

Fried duck dumplings

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Fried duck dumplings

Fried Duck Dumplings are a delectable blend of tender duck meat, aromatic vegetables, and flavorful seasonings encased in delicate dough wrappers, then fried to golden perfection. Originating from Asian cuisine, these dumplings often feature ingredients like garlic, ginger, green onions, and soy sauce, giving them a rich, savory taste with layers of complexity. Duck meat is a source of high-quality protein and provides essential nutrients such as iron and zinc, though it can be higher in fat compared to other proteins. The frying process adds a satisfying crunch but increases caloric content and fat due to the cooking oil. Despite this, they can be enjoyed in moderation as part of a balanced diet. Pair with a side of steamed vegetables or a light dipping sauce to complement their bold flavors while keeping the meal health-conscious.