One cup of Fried dry fish is around 237 grams and contains approximately 71 calories, 7.1 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.
Fried Dry Fish is a delicious and savory treat found in various cuisines around the world, especially in coastal regions. Typically made from sun-dried fish, it’s seasoned with spices and then fried to perfection, creating a crispy texture that’s hard to resist. Packed with protein and omega-3 fatty acids, Fried Dry Fish offers a healthy alternative to many fried snacks. While it's rich in flavor, it's important to enjoy in moderation, as the frying process can add extra calories. Perfect as a snack or a side dish, Fried Dry Fish is a flavorful journey that brings vibrant cultures right to your plate!
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
