1 serving (50 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 118.3 g | 236% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dry fish
Fried dry fish is a flavorful protein-rich delicacy commonly found in cuisines across Asia, Africa, and the Caribbean. Made from air-dried or sun-dried fish, it is often seasoned with spices and then deep-fried or pan-fried for a crispy texture. This dish is cherished for its intense, savory taste and convenience in preserving fish without refrigeration. Nutritionally, fried dry fish is a great source of protein, omega-3 fatty acids, and essential vitamins such as B12. However, its salt content can be quite high due to the drying process, and deep frying can increase calorie and fat levels. Moderation is key, as its concentrated nutrients can be an excellent addition to a balanced diet, but excess consumption may contribute to sodium and cholesterol concerns. Often paired with rice, vegetables, or salads, fried dry fish brings a unique texture and bold flavor to diverse dining traditions.
