Fried drumsticks

Fried drumsticks

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 246 calories, 18.5 grams of protein, 15.5 grams of fat, and 8.5 grams of carbohydrates.

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585.7
calories
44.0
protein
20.2
carbohydrates
36.9
fat

Nutrition Information

1 cup (238.1g)
Calories
585.7
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 20.2 g 7%
Dietary Fiber 0.7 g 2%
Sugars 0.5 g
protein 44.0 g 88%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.7%
29.9%
56.4%
Fat: 332 cal (56.4%)
Protein: 176 cal (29.9%)
Carbs: 80 cal (13.7%)

About Fried drumsticks

Fried drumsticks are a popular comfort food enjoyed worldwide, particularly in Southern American cuisine. These chicken pieces are typically seasoned with a blend of spices, coated in flour or breadcrumbs, and deep-fried to achieve a crispy, golden exterior while maintaining tender, juicy meat inside. Common seasonings include salt, pepper, paprika, garlic powder, and cayenne for a flavor-packed bite. While delicious, fried drumsticks are high in calories and fat due to the oil used in frying, which may contribute to unhealthy cholesterol levels if consumed in excess. They do provide protein, essential for muscle repair and overall health, but healthier preparation methods, such as baking or air frying, can retain the flavor while reducing fat content. Pairing drumsticks with nutrient-rich sides like steamed vegetables or a fresh salad can balance the meal and enhance its nutritional profile.