1 serving (50 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 119.0 g | 238% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dried fish
Fried dried fish is a traditional dish enjoyed in many coastal cuisines, particularly in Southeast Asia, South Asia, and parts of the Caribbean. This dish features fish that has been salted and dried as a method of preservation, then pan-fried to achieve a crispy texture. High in protein and rich in essential nutrients like omega-3 fatty acids and calcium, fried dried fish can be a beneficial addition to the diet when consumed in moderation. However, it is also high in sodium due to the drying and salting process, which could contribute to excessive sodium intake if eaten in large quantities. Its bold, savory flavor makes it a versatile ingredient to pair with steamed rice or vegetable sides, adding a depth of taste to meals. While delicious, those monitoring their salt intake should enjoy fried dried fish sparingly.
