One cup of Fried dried fish is around 236.6 grams and contains approximately 709.8 calories, 71.0 grams of protein, 47.3 grams of fat, and 0 grams of carbohydrates.
Fried Dried Fish is a savory snack originating from coastal regions around the world, particularly popular in Asian and African cuisines. Crafted from fresh fish, it's cleaned, salted, and then dried to preserve its rich flavors. This delightful treat is often seasoned with spices and lightly fried, creating a perfect balance of crunch and depth. While packed with protein and omega-3 fatty acids, it’s important to enjoy in moderation due to its sodium content. Ideal as a topping, a side dish, or a standalone snack, Fried Dried Fish brings a burst of umami, perfect for adventurous palates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
