1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dough sticks
Fried Dough Sticks, often referred to as "Youtiao" in Chinese cuisine, are a popular breakfast or snack item originating from China. These golden-brown, crispy sticks are made from a simple dough of flour, water, yeast, and a pinch of salt or sugar. The dough is shaped into elongated pieces, then deep-fried to achieve their light and airy texture. Commonly paired with warm soy milk or congee, they are loved for their satisfying crispiness and mild, savory taste. While Fried Dough Sticks offer quick energy from carbs and fat, they are high in calories due to the frying process and contain minimal nutrients compared to whole-grain or baked alternatives. Typically enjoyed in moderation, they represent indulgence over health, making them best consumed as an occasional treat rather than a dietary staple.
