1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dough stick
Fried Dough Stick, commonly known as "Youtiao" in Chinese cuisine, is a deep-fried golden pastry traditionally enjoyed as a breakfast staple or snack. Originating in China, this treat has a soft, airy interior and a lightly crisp exterior. Made from basic ingredients such as flour, water, salt, and a leavening agent like baking powder or yeast, the dough is shaped into strips and fried until fluffy and golden. While its simplicity provides energy through carbohydrates and a satisfying texture, the deep-frying process adds significant fat and calories, making it less suitable for frequent consumption in a balanced diet. As a culinary delight recognized across East Asia, Youtiao pairs well with soy milk or congee, offering versatility in meals. Though celebrated for its taste and texture, moderation is key to maintaining nutritional balance.
