Fried dough snacks

Fried dough snacks

Snack

Item Rating: 61/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
14.2
protein
118.3
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 142.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

49.5%
5.9%
44.5%
Fat: 425 cal (44.5%)
Protein: 56 cal (5.9%)
Carbs: 473 cal (49.5%)

About Fried dough snacks

Fried dough snacks are a beloved treat found in various cuisines worldwide, from Italian zeppole to Native American fry bread and Spanish churros. These snacks are made by deep-frying a simple dough consisting of flour, water, and sometimes eggs or sugar, resulting in a crispy exterior and soft interior. They are often dusted with powdered sugar, drizzled with honey, or served with dipping sauces like chocolate or caramel. While undeniably delicious, fried dough snacks are calorie-dense and typically high in fats and sugars, making them more of an indulgence than a health food. They lack significant nutritional value but can provide a quick energy boost due to their carbohydrate content. Moderation is key when enjoying these iconic comfort foods, as they are best savored as an occasional treat rather than a staple.