Fried dough balls

Fried dough balls

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
11.9
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 11.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 428 cal (50.0%)
Protein: 47 cal (5.6%)
Carbs: 380 cal (44.4%)

About Fried dough balls

Fried Dough Balls, often referred to as fritters or beignets depending on the region, are a popular treat in many cuisines worldwide. Made from a simple mixture of flour, water, sugar, and sometimes yeast or eggs for leavening, the dough is shaped into small balls and deep-fried until golden brown. Originating from diverse culinary traditions, such as Italian zeppole or African puff-puff, they are cherished for their crisp exterior and soft, airy center. While undeniably delicious, Fried Dough Balls are calorie-dense due to their deep-frying process, which adds oils and fats. Typically high in carbohydrates and sugar, they are best enjoyed in moderation. Some variations incorporate healthier options like whole-grain flour or fruit fillings, providing added fiber and nutrients. Pairing them with fresh fruits or opting for baked versions can also make them slightly more balanced without sacrificing their appeal.