Fried dough ball

Fried dough ball

Dessert

Item Rating: 61/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
14.2
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 710.9 mg 30%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 142.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

49.5%
5.9%
44.6%
Fat: 426 cal (44.6%)
Protein: 56 cal (5.9%)
Carbs: 474 cal (49.5%)

About Fried dough ball

Fried dough balls are a popular treat found in various cuisines around the world, from Italian zeppole to West African puff-puff. Made by mixing flour, water, sugar, and often yeast or baking powder, the dough is shaped into small balls and deep-fried until golden brown. They are typically served plain, dusted with powdered sugar, or drizzled with honey or syrup. While delightfully crispy on the outside and soft on the inside, fried dough balls are high in calories and fat due to the frying process, making them more of an occasional indulgence. They may also contain added sugars, contributing to their sweetness but reducing their nutritional value. However, variations made with whole-grain flours or baked instead of fried can offer a slightly healthier option. Despite being a decadent treat, fried dough balls epitomize comfort food and are a beloved staple in festive and communal settings.