1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
947.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.4 g | 60% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 710.9 mg | 30% | |
Total Carbohydrates | 118.5 g | 43% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 9.5 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 142.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried dough balls are a popular treat found in various cuisines around the world, from Italian zeppole to West African puff-puff. Made by mixing flour, water, sugar, and often yeast or baking powder, the dough is shaped into small balls and deep-fried until golden brown. They are typically served plain, dusted with powdered sugar, or drizzled with honey or syrup. While delightfully crispy on the outside and soft on the inside, fried dough balls are high in calories and fat due to the frying process, making them more of an occasional indulgence. They may also contain added sugars, contributing to their sweetness but reducing their nutritional value. However, variations made with whole-grain flours or baked instead of fried can offer a slightly healthier option. Despite being a decadent treat, fried dough balls epitomize comfort food and are a beloved staple in festive and communal settings.