One cup of Fried dorsz is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Fried Dorsz is a delicious dish originating from Polish cuisine, featuring tender, flaky cod fillets seasoned to perfection. Coated in a light layer of breadcrumbs and fried to a golden crisp, this dish offers a savory flavor that's hard to resist. While frying adds flavor, it also means indulgence, so enjoy it in moderation. Packed with protein and omega-3 fatty acids, Fried Dorsz can be part of a balanced diet when paired with fresh vegetables or a salad. Dive into this culinary delight and savor the taste of tradition!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
