1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dorsz
Fried Dorsz is a Polish dish featuring crispy, golden-battered cod fillets, typically served with sides like potatoes or fresh salads. The dish starts with tender cod, which is lightly seasoned before being coated in a flour-based batter and fried to perfection. While cod itself is a lean source of high-quality protein rich in omega-3 fatty acids, the frying process can increase the calorie and fat content due to the oil absorption. Fried Dorsz is a flavorful staple of Polish cuisine, showcasing the country’s love for hearty, comforting meals that highlight fresh, local fish from nearby waters. To make the dish healthier, it can be prepared with less oil or baked instead of fried, preserving its robust flavors while reducing fat. Whether enjoyed as street food or at home, Fried Dorsz remains a beloved choice for seafood enthusiasts seeking a taste of Polish tradition.
