1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dorry fish with sweet and sour sauce
Fried dory fish with sweet and sour sauce is a flavorful dish often found in Asian cuisine, particularly influenced by Chinese cooking traditions. It features fillets of dory fish coated in a light batter, fried to golden perfection, and topped with a tangy sweet and sour sauce made with ingredients like tomatoes, pineapple, bell peppers, onions, vinegar, and sugar. The dory fish is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, the frying process adds extra calories and fat, and the sweet and sour sauce may contain high levels of sugar and sodium. Pairing this dish with steamed vegetables or brown rice can help balance its nutritional profile. It’s a satisfying option for those looking for a mix of crispy textures and bold flavors.
