1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried dorado fish
Fried Dorado Fish, often known as Mahi-Mahi, is a popular seafood dish frequently featured in Caribbean, Latin American, and Pacific cuisines. This preparation involves coating fresh fillets with a blend of seasoned flour or breadcrumbs and frying them until golden and crispy. Dorado is a lean, high-protein fish packed with essential nutrients such as omega-3 fatty acids, vitamins B6 and B12, and selenium, which support heart health, brain function, and the immune system. While frying enhances its flavor and texture, it can increase calorie and fat content depending on the type of oil used. For a healthier approach, lighter frying oils or air frying can be considered. The dish is often paired with citrusy sauces, fresh vegetables, or wholesome grains, balancing indulgence with nutrition. Fried Dorado Fish offers a delectable taste of tropical cuisine, though moderation is key in enjoying its fried preparation responsibly.
