One cup of Fried dorado fish is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Fried Dorado Fish is a delicious dish hailing from coastal cuisines around the world, especially in Latin America and Mediterranean regions. This flavorful fish, known for its firm, white meat and mild taste, is coated in a crispy golden batter and fried to perfection. Each bite offers a delightful crunch, complemented by the natural essence of the ocean. Packed with lean protein and omega-3 fatty acids, Fried Dorado Fish is a healthier choice compared to many fried options. Enjoy it with a squeeze of fresh lemon and a side of vibrant salad for a balanced, satisfying meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
