1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 700 mg | 53% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried diced tofu
Fried diced tofu is a versatile dish often found in Asian cuisine, including Chinese, Thai, and Japanese traditions. Made by pan-frying or deep-frying cubes of pressed soybean curd, it develops a golden, crispy exterior while maintaining a soft, creamy interior. Tofu is rich in plant-based protein, low in saturated fat, and contains essential nutrients such as calcium, iron, and magnesium, making it a heart-healthy option for vegetarians and vegans. Often seasoned with soy sauce, garlic, or spices, it can be enjoyed alone or added to stir-fries, salads, or soups. However, preparation methods vary, and deep-frying increases its calorie and fat content. Pairing fried tofu with fresh vegetables and moderate oil use ensures a balanced, nutritious meal while maintaining bold flavors.
