Fried diced tofu

Item Rating: 86/100

One cup of Fried diced tofu is around 250 grams and contains approximately 438 calories, 32 grams of protein, 30 grams of fat, and 14 grams of carbohydrates.

Fried Diced Tofu is a delicious and versatile dish, featuring cubes of firm tofu that are perfectly fried to golden crispness. Originating from Asian cuisine, particularly popular in Chinese and Japanese meals, this protein-packed delight is often seasoned with garlic, soy sauce, and a hint of ginger. Naturally low in calories and high in plant-based protein, Fried Diced Tofu is a healthy option for vegetarians and vegans alike. With its satisfying crunch and ability to absorb flavors, it makes a fantastic addition to stir-fries, salads, or even enjoyed on its own as a savory snack.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	437.5

Total Fat 30g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 3g	0%
Total Sugars 3g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 6.75mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 28.6%

Carbs: 11.9%