One cup of Fried diced tofu is around 250 grams and contains approximately 437.5 calories, 32.5 grams of protein, 30 grams of fat, and 13.5 grams of carbohydrates.
Fried Diced Tofu is a delicious and versatile dish, featuring cubes of firm tofu that are perfectly fried to golden crispness. Originating from Asian cuisine, particularly popular in Chinese and Japanese meals, this protein-packed delight is often seasoned with garlic, soy sauce, and a hint of ginger. Naturally low in calories and high in plant-based protein, Fried Diced Tofu is a healthy option for vegetarians and vegans alike. With its satisfying crunch and ability to absorb flavors, it makes a fantastic addition to stir-fries, salads, or even enjoyed on its own as a savory snack.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
