Nutrition Facts for Fried diced taufu
Image of Fried diced taufu

Fried diced taufu

Item Rating: 90/100

One cup of Fried diced taufu is around 240 grams and contains approximately 346 calories, 29 grams of protein, 21 grams of fat, and 10 grams of carbohydrates.

Fried Diced Taufu is a delightful and versatile dish hailing from Asian cuisine, particularly loved in Chinese and Indonesian culinary traditions. Made from fresh tofu, it’s diced into delectable cubes and expertly fried to a crispy perfection. This dish is not only rich in plant-based protein but also low in carbohydrates, making it a healthy choice for vegetarians and vegans alike. Packed with essential amino acids and minerals, Fried Diced Taufu is perfect as a main dish or a flavorful addition to stir-fries and salads. Indulge in this delicious tofu treat that’s both nutritious and satisfying!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 346.1538
Total Fat 20.6731g 0%
Saturated Fat 2.8846g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 36.0577mg 0%
Total Carbohydrate 10.0962g 0%
Dietary Fiber 5.5288g 0%
Total Sugars 1.4423g
Protein 29.3269g 0%
Vitamin D 0IU 0%
Calcium 841.3462mg 0%
Iron 12.9808mg 0%
Potassium 569.7115mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 34.1%
Carbs: 11.7%