1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried diced taufu
Fried Diced Tofu is a popular dish rooted in Asian cuisine, known for its savory flavor and versatility. Made with firm tofu, it's diced into bite-sized pieces and lightly seasoned before being pan-fried or deep-fried to achieve a golden, crispy exterior and a tender interior. Often paired with vegetables, spices, or flavorful sauces, this dish appeals to both vegetarians and non-vegetarians alike. Tofu is rich in protein, low in calories, and contains essential amino acids, making it a nutritious choice for muscle health and energy. It also provides iron and calcium, which support bone health. However, frying increases its calorie and fat content, especially if cooked in excessive oil. Opting for pan-frying with minimal oil or accompanying the dish with fresh vegetables can make it a healthier option while retaining its delicious taste and texture.
