One cup of Fried diced taufu is around 250 grams and contains approximately 437.5 calories, 32.5 grams of protein, 30 grams of fat, and 13.5 grams of carbohydrates.
Fried Diced Taufu is a delightful and versatile dish hailing from Asian cuisine, particularly loved in Chinese and Indonesian culinary traditions. Made from fresh tofu, it’s diced into delectable cubes and expertly fried to a crispy perfection. This dish is not only rich in plant-based protein but also low in carbohydrates, making it a healthy choice for vegetarians and vegans alike. Packed with essential amino acids and minerals, Fried Diced Taufu is perfect as a main dish or a flavorful addition to stir-fries and salads. Indulge in this delicious tofu treat that’s both nutritious and satisfying!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
