1 serving (113 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried deer steak
Fried deer steak, a delicacy often enjoyed in rustic and game-focused cuisines, features tender cuts of venison seasoned with spices and pan-fried to perfection. Common ingredients include salt, pepper, garlic, and herbs, which enhance the natural flavors of the meat. Originating from hunting cultures, this dish showcases the tradition of utilizing wild, lean protein. Deer steak is notably healthier than some other red meats, as venison is low in fat and calories while being rich in protein, iron, and essential vitamins like B12. However, frying can add saturated fats depending on the type of oil used, so healthier cooking methods or oils can be considered for a lighter option. This dish is a flavorful, nutrient-packed choice for those looking to incorporate a wild, sustainable protein into their diet.
