1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cutlet
Fried cutlet is a breaded and pan-fried or deep-fried dish popular in various cuisines, including European, Indian, and Japanese. Typically made with a base of meat, fish, or vegetables, the ingredients are coated in flour, eggs, and breadcrumbs before frying to achieve a crispy exterior. Variations can be found worldwide, such as schnitzel in Germany, katsu in Japan, and aloo cutlet in South Asia. While fried cutlets are flavorful and rich in texture, their nutritional profile depends on the ingredients and cooking method. They provide protein when made with meat or fish and nutrients from vegetables when plant-based varieties are prepared. However, the frying process adds calories and fat, particularly if deep fried. Opting for lean fillings, whole-grain breading, and using minimal oil or air-frying can enhance its healthfulness. Fried cutlets are a versatile dish enjoyed globally but should be consumed in moderation as part of a balanced diet.
