1 serving (150 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cube steak
Fried Cube Steak is a Southern comfort food classic made by tenderizing a cut of beef, typically round steak, coated in seasoned flour, and pan-fried to golden perfection. The steak’s cube-like texture forms from machine or hand tenderizing, helping it cook quickly and absorb flavors. It’s often paired with creamy gravy and sides like mashed potatoes or vegetables. While rich in protein, the dish is calorie-dense due to its frying method and the use of flour and oil, which can add saturated fats. Traditional Southern cuisine inspires its preparation, making it a hearty, flavorful meal rooted in American culinary traditions. For healthier adaptations, it can be baked or air-fried, and whole-grain flours or leaner cuts of meat may be used for reduced calorie and fat content. Fried Cube Steak is a satisfying, indulgent meal best enjoyed in moderation or with balanced accompaniments.
