Fried cube steak
Item Rating: 60/100
One cup of Fried cube steak is around 235 grams and contains approximately 521 calories, 42 grams of protein, 31 grams of fat, and 21 grams of carbohydrates.
Fried Cube Steak is a deliciously tender cut of beef, typically seasoned with a blend of spices and coated in a crispy breading. Originating from Southern cuisine, this comfort food classic is often served with creamy gravy and paired with mashed potatoes or collard greens. While it's a hearty dish, it can be higher in calories and fat due to the frying process. However, using lean cuts of beef and a light breading can make it a more balanced choice. Enjoy this satisfying meal that brings a taste of tradition to your table!
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Nutrition Facts
| Serving size | (235.4167g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.8332 |
| Total Fat 31.2499g | 0% |
| Saturated Fat 10.4167g | 0% |
| Cholesterol 145.8333mg | 0% |
| Sodium 1041.6667mg | 0% |
| Total Carbohydrate 20.8334g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.6666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.6666mg | 0% |
| Iron 5.2084mg | 0% |
| Potassium 624.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%