One cup of Fried croquettes is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Fried Croquettes are delightful bite-sized morsels, typically filled with creamy mashed potatoes, savory meat, or a mix of vegetables, all coated in a crispy golden breadcrumb exterior. Originating from European cuisine, these treats have found their way into kitchens worldwide, often served as appetizers or snacks. While they deliver indulgent flavors and textures, keep in mind that the frying process adds extra calories and fat. However, you can enjoy a lighter version by baking them instead. Perfect for sharing or savoring solo, Fried Croquettes are a comforting choice that satisfies any craving!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
