1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried croquettes
Fried croquettes are crispy, golden-brown snacks or appetizers originating from European cuisine, particularly Spain and France. Typically made by combining a creamy mixture of mashed potatoes, béchamel sauce, or ground meat such as chicken, beef, or fish, they are seasoned with herbs and spices, then shaped into small cylinders or balls. These are coated in breadcrumbs and deep-fried to create their signature crunchy exterior and soft, flavorful interior. While rich in flavor and texture, fried croquettes are high in calories and fat due to the frying process and added fats in the ingredients. However, they can provide protein if made with meat or fish and some fiber when vegetables like spinach or peas are included. Consuming them in moderation and pairing them with fresh greens or lighter sides can help balance their indulgent nature.
