Fried croquettes

Item Rating: 68/100

One cup of Fried croquettes is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Fried Croquettes are delightful bite-sized morsels, typically filled with creamy mashed potatoes, savory meat, or a mix of vegetables, all coated in a crispy golden breadcrumb exterior. Originating from European cuisine, these treats have found their way into kitchens worldwide, often served as appetizers or snacks. While they deliver indulgent flavors and textures, keep in mind that the frying process adds extra calories and fat. However, you can enjoy a lighter version by baking them instead. Perfect for sharing or savoring solo, Fried Croquettes are a comforting choice that satisfies any craving!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	354.8826

Total Fat 16.5612g	0%
Saturated Fat 3.5488g	0%
Polyunsaturated Fat g
Cholesterol 23.6588mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 47.3177g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 2.3659g
Protein 7.0977g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 354.8826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%