One cup of Fried croaker is around 237.7 grams and contains approximately 524.6 calories, 73.7 grams of protein, 273.4 grams of fat, and 33.3 grams of carbohydrates.
Fried Croaker is a delicious dish that hails from the vibrant culinary traditions along the coast. This succulent fish, known for its mild flavor and flaky texture, is lightly coated in a seasoned batter and deep-fried to crispy perfection. Often served with a zesty dip or tangy sauce, it pairs beautifully with sides like rice or plantains. While the frying adds a delightful crunch, it’s best enjoyed in moderation to balance its indulgent nature. Rich in protein and packed with omega-3 fatty acids, Fried Croaker brings a taste of the sea right to your plate, making it a flavorful comfort food worth trying!
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Nutrition Information
Calories |
524.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 273.4 g | 350% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.7 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
