1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried croaker
Fried Croaker is a flavorful seafood dish popular in Southern and West African cuisines, renowned for its crispy texture and savory taste. Typically prepared using whole croaker fish, it is seasoned with a blend of spices like garlic, paprika, and cayenne, then coated in seasoned flour or cornmeal before being deep-fried to golden perfection. Croaker is naturally rich in protein, omega-3 fatty acids, and essential nutrients such as selenium and vitamin B12, which support heart and brain health. However, the frying process can add a significant amount of fat and calories, and it's often best enjoyed in moderation. For a healthier twist, consider pairing it with a fresh vegetable side or opting for a baked or grilled version to retain the nutrients while reducing excess fat. Regardless of preparation, Fried Croaker remains a cherished dish, offering a deliciously crunchy introduction to coastal-inspired cooking traditions.
