Fried croaker

Item Rating: 64/100

One cup of Fried croaker is around 238 grams and contains approximately 556 calories, 48 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Fried Croaker is a delicious dish that hails from the vibrant culinary traditions along the coast. This succulent fish, known for its mild flavor and flaky texture, is lightly coated in a seasoned batter and deep-fried to crispy perfection. Often served with a zesty dip or tangy sauce, it pairs beautifully with sides like rice or plantains. While the frying adds a delightful crunch, it’s best enjoyed in moderation to balance its indulgent nature. Rich in protein and packed with omega-3 fatty acids, Fried Croaker brings a taste of the sea right to your plate, making it a flavorful comfort food worth trying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 31.746g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 126.984mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 317.4602IU	0%
Calcium 47.619mg	0%
Iron 3.1745mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%