1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
Calories |
540.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 131.0 mg | 43% | |
Sodium | 500 mg | 21% | |
Total Carbohydrates | 66.7 g | 24% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 9.5 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried crepes are a delightful twist on the traditional French crepe, offering a crispy outer texture with a variety of flavorful fillings. Typically crafted from a thin batter of flour, milk, eggs, and butter, the crepes are first cooked on a griddle and then pan-fried or deep-fried for added crunch. Fillings may range from sweet combinations, like fruit and cream, to savory options with meats, cheeses, and vegetables. Originating from French cuisine, fried crepes have gained global popularity for their versatility. While they provide energy from carbohydrates and protein from fillings, their nutritional profile depends heavily on the preparation and ingredients. Frying increases calorie and fat content, so moderation is key. Opting for nutrient-rich fillings such as fresh vegetables or lean proteins can enhance their health benefits while satisfying your taste buds.