1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried crappie
Fried crappie is a delicious dish rooted in Southern and Midwestern American cuisine, popular for its flaky texture and mild flavor. The crappie, a freshwater fish, is typically filleted and coated with a seasoned breading or cornmeal mixture before being fried to golden perfection. Rich in protein and omega-3 fatty acids, crappie provides essential nutrients that support heart and brain health. However, frying increases its calorie and fat content, and the type of oil used can impact its nutritional profile. Pairing fried crappie with fresh vegetables or whole grains can help balance the meal. This dish is a favorite among fishing enthusiasts and is often enjoyed at gatherings or fish fries, celebrating the bounty of freshwater lakes and rivers. While it’s a treat, moderation is key when enjoying fried crappie as part of a healthy lifestyle.
