Fried crappie
One cup of Fried crappie is around 240 grams and contains approximately 480 calories, 36 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Fried Crappie is a delightful southern dish that features tender fillets of freshwater fish, lightly coated in seasoned cornmeal and deep-fried to golden perfection. Originating from the heart of the American South, this dish brings a taste of traditional comfort food to your table. Crappie, a low-fat fish, is rich in protein and packed with essential nutrients, making it a healthier choice compared to many fried foods. While the frying adds a crispy texture, enjoy it as an occasional treat paired with fresh sides like coleslaw or a zesty dipping sauce for the perfect balance. Dive into this savory delight!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 144mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 600mg | 0% |
Source of Calories