One cup of Fried crappie is around 240 grams and contains approximately 480 calories, 36 grams of protein, 28.8 grams of fat, and 24 grams of carbohydrates.
Fried Crappie is a delightful southern dish that features tender fillets of freshwater fish, lightly coated in seasoned cornmeal and deep-fried to golden perfection. Originating from the heart of the American South, this dish brings a taste of traditional comfort food to your table. Crappie, a low-fat fish, is rich in protein and packed with essential nutrients, making it a healthier choice compared to many fried foods. While the frying adds a crispy texture, enjoy it as an occasional treat paired with fresh sides like coleslaw or a zesty dipping sauce for the perfect balance. Dive into this savory delight!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 1200 mcg | 6000% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
