One cup of Fried crappie fish is around 240 grams and contains approximately 4.8 calories, 36 grams of protein, 28.8 grams of fat, and 24 grams of carbohydrates.
Fried Crappie Fish is a delectable dish originating from the Southern United States, where fresh water and local fishing traditions come together. This flaky, white fish, known for its mild flavor, is typically coated in a seasoned cornmeal or flour batter and fried to golden perfection. The crunch of the crispy exterior pairs beautifully with the tender fish inside, making it a popular choice for seafood lovers. While indulgent, this dish is a great source of protein and omega-3 fatty acids, promoting heart health. Enjoy it with a squeeze of lemon and a side of tangy tartar sauce for the ultimate comfort food experience!
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 9600 mcg | 48000% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
