1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried crappie fish
Fried crappie fish is a popular dish in Southern and Midwestern American cuisine, celebrated for its crispy texture and mild flavor. Typically prepared by coating crappie fillets in seasoned flour or cornmeal and frying them in oil, this dish is rich in protein and omega-3 fatty acids, which support heart and brain health. Crappie itself is a lean freshwater fish, low in calories and high in essential nutrients like vitamin B12 and selenium. However, the frying process adds saturated fats and extra calories, which may not be ideal for heart health if consumed excessively. Pairing it with healthier sides, like steamed vegetables or a fresh salad, can balance its nutritional profile. Fried crappie remains a favorite comfort food, offering a taste of traditional American flavors while showcasing the delicate quality of this freshwater catch.
