Fried crab stick

Fried crab stick

Seafood

Item Rating: 56/100

1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Fried crab stick

Fried Crab Stick is a popular snack or appetizer often associated with Asian cuisine, particularly Japanese and Chinese street food. Despite the name, crab sticks are typically made from surimi, a paste of white fish such as pollock, blended with starch, flavoring, and sometimes a small amount of real crab extract. The sticks are battered and deep-fried until golden and crispy, offering a satisfying crunch with a mild, savory seafood flavor. While rich in protein from the fish base, the deep-frying process can add significant fat and calories, making them less ideal for those watching their intake of fried foods. Additionally, surimi may contain additives or preservatives, and some versions include higher sodium levels. Moderation is key to enjoying Fried Crab Sticks as part of a balanced diet. They are best paired with lighter side dishes or dipping sauces that can complement their rich taste without adding extra calories.