One cup of Fried courgette is around 236.6 grams and contains approximately 149.1 calories, 6.2 grams of protein, 11.4 grams of fat, and 6.2 grams of carbohydrates.
Fried Courgette is a deliciously crispy treat made from fresh zucchini, sliced and lightly battered before being fried to golden perfection. Originating from Mediterranean cuisine, this dish captures the essence of summer gardens. While the frying adds a crunchy texture and rich flavor, it’s a great way to enjoy the health benefits of courgette, which is low in calories and packed with vitamins. Despite the indulgent frying, you can also enjoy it baked for a healthier twist. Whether as a snack or a side dish, Fried Courgette is sure to delight your taste buds!
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Nutrition Information
Calories |
149.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
