1 serving (100 grams) contains 206 calories, 11.1 grams of protein, 15.5 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 47% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.3 mg | 30% | |
| Sodium | 1793.3 mg | 77% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.9 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cottage cheese
Fried cottage cheese is a flavorful dish made by pan-frying pressed or dried cottage cheese, often seasoned with herbs, spices, or marinades for added taste. With origins linked to Eastern European and South Asian cuisines, this versatile food is enjoyed in a variety of dishes, from savory snacks to hearty main courses. Cottage cheese itself is a rich source of protein, calcium, and essential amino acids, contributing to muscle health and bone strength. When fried, it develops a crispy, golden exterior while maintaining its soft, creamy interior—a delightful texture combination. However, the healthiness of fried cottage cheese depends on preparation. Using healthy oils like olive or avocado oil and minimizing added salt can keep it nutritious, while excessive frying or heavy oils may increase calorie and fat content. It's a delicious, high-protein option when enjoyed in moderation.
