One cup of Fried corn is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
Fried Corn is a delicious, savory treat made from tender kernels of sweet corn, typically sautéed in butter or oil, often seasoned with a sprinkle of salt and pepper. This delightful dish hails from various cuisines, especially popular in Southern American cooking and Latin American kitchens. While fried corn offers a satisfying crunch and mouthwatering flavor, it's best enjoyed in moderation due to its buttery richness. Packed with fiber and vitamins, it can be a flavorful side dish or a fun addition to your favorite meals. Indulge in the sweet, golden goodness of Fried Corn!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
