1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried corn
Fried corn is a flavorful side dish that features sweet corn kernels sautéed in butter or oil, often seasoned with salt, pepper, and optional spices like paprika or garlic powder. Originating from Southern U.S. cuisine, it's a staple in comfort food traditions and pairs well with hearty mains like barbecue or fried chicken. Depending on the recipe, additional ingredients such as onions, bell peppers, or cream may be included for extra richness and texture. While corn is naturally rich in fiber, vitamins B and C, and antioxidants, frying can add significant fat and calories depending on the amount of butter or oil used. Opting for lighter cooking oils and incorporating less fat can make fried corn a deliciously balanced option. With its irresistible combination of sweetness and charred nuttiness, fried corn is an indulgent yet versatile dish enjoyed across diverse culinary traditions.
