One cup of Fried cooked potato is around 250 grams and contains approximately 780 calories, 8.6 grams of protein, 36.8 grams of fat, and 103.6 grams of carbohydrates.
Fried Cooked Potato is a beloved dish enjoyed across the globe, with origins that trace back to ancient civilizations. Made from versatile potatoes, they’re typically sliced, seasoned, and deep-fried to achieve that golden, crispy exterior. Though indulgent and delicious, these fried delights can be high in calories and fats, particularly when cooked in oil. However, when prepared with the right techniques, like using heart-healthy oils or baking, they can become a tasty side loaded with vitamin C and potassium. Whether served with a sprinkle of sea salt or paired with dips, Fried Cooked Potato is comfort food that captures the heart and palate alike.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
