1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cooked potato
Fried cooked potato, commonly known as French fries or chips, is a popular dish made from thinly sliced or shaped potatoes that are deep-fried until golden and crispy. Originating from Belgium or France, this staple of Western cuisine has gained global popularity as a side dish or snack. Potatoes contribute essential nutrients such as vitamin C, potassium, and dietary fiber; however, the frying process significantly increases caloric content due to oil absorption. Most traditional fried potatoes contain high levels of saturated fat and sodium, depending on seasoning and preparation methods, making moderation key to enjoying them healthily. Alternatives, like using air fryers or baking, can reduce added fats while retaining the beloved crisp texture. Fried cooked potatoes are versatile, complementing a wide range of dishes, and are often paired with condiments like ketchup or mayonnaise for enhanced flavor. They’re indulgent but should be balanced within a nutritious diet.
