One cup of Fried cod is around 135 grams and contains approximately 292.9 calories, 18.2 grams of protein, 16.9 grams of fat, and 15.8 grams of carbohydrates.
Fried Cod is a delicious seafood dish originating from British cuisine, known for its crispy, golden batter that encases tender, flaky fish. This dish pairs perfectly with a side of tangy tartar sauce and classic fries, creating a satisfying meal. While it’s a delightful indulgence, incorporating cod into your diet offers health benefits, as it’s rich in protein and omega-3 fatty acids, promoting heart health. However, frying adds extra calories and fat, so enjoy this treat in moderation. Whether served in a pub or made at home, Fried Cod is a timeless favorite that captures the essence of comfort food.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 575.1 mg | 25% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 274.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
