1 serving (140 grams) contains 304 calories, 18.9 grams of protein, 17.5 grams of fat, and 16.4 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 575.1 mg | 25% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 274.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cod
Fried cod is a popular dish featuring cod fillets coated in a seasoned batter or breadcrumbs and deep-fried until golden and crispy. Known for its flaky texture and mild flavor, cod is a staple in cuisines across the globe, particularly in British fish and chips, Scandinavian dishes, and American seafood platters. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, cod itself is a heart-healthy choice that supports brain function and overall wellness. However, frying adds extra calories and fat, especially when prepared with oil or served alongside heavy dips or sides. Opting for lighter accompaniments or using alternative cooking methods like air frying can help make fried cod a more balanced choice for seafood lovers.
