One cup of Fried cod fish is around 238.6 grams and contains approximately 352.6 calories, 45.6 grams of protein, 5.4 grams of fat, and 28.1 grams of carbohydrates.
Fried Cod Fish is a delicious dish that celebrates the flavors of coastal cuisine. Tender, flaky cod fillets are coated in a light, crispy batter and deep-fried to golden perfection, delivering a satisfying crunch with every bite. Originating from traditional British fish and chips, this dish has gained worldwide popularity. While it's a tasty treat, the frying process does add calories and fat, so moderation is key. Packed with protein and heart-healthy omega-3 fatty acids, Fried Cod Fish can be a flavorful part of a balanced diet when enjoyed alongside fresh salads or vegetables. Dive into this classic dish and savor the ocean’s bounty!
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Nutrition Information
Calories |
352.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.6 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
