1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cod fish
Fried cod fish is a savory dish featuring tender, flaky white cod fillets coated in a seasoned batter or breadcrumb mix, then deep-fried to golden perfection. Originating from coastal areas known for their abundant seafood, such as northern Europe, it is a staple in cuisines like British fish and chips or Nordic fried fish preparations. Cod itself is a lean source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12. While the fish itself is healthy, the frying process adds saturated fat and increases calorie content due to the oil used. Health-conscious variations can include baking or air frying for reduced fat intake. Pairing fried cod with nutrient-rich sides like steamed vegetables or fresh salads can help maintain a balanced meal while enjoying this crispy, satisfying seafood favorite.
