Fried cod fish

Item Rating: 66/100

One cup of Fried cod fish is around 240 grams and contains approximately 507 calories, 40 grams of protein, 28 grams of fat, and 18 grams of carbohydrates.

Fried Cod Fish is a delicious dish that celebrates the flavors of coastal cuisine. Tender, flaky cod fillets are coated in a light, crispy batter and deep-fried to golden perfection, delivering a satisfying crunch with every bite. Originating from traditional British fish and chips, this dish has gained worldwide popularity. While it's a tasty treat, the frying process does add calories and fat, so moderation is key. Packed with protein and heart-healthy omega-3 fatty acids, Fried Cod Fish can be a flavorful part of a balanced diet when enjoyed alongside fresh salads or vegetables. Dive into this classic dish and savor the ocean’s bounty!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	507.2115

Total Fat 27.6442g	0%
Saturated Fat 6.0096g	0%
Polyunsaturated Fat g
Cholesterol 144.2308mg	0%
Sodium 961.5385mg	0%
Total Carbohydrate 18.0288g	0%
Dietary Fiber 1.2019g	0%
Total Sugars 0g
Protein 39.6635g	0%

Vitamin D 480.7692IU	0%
Calcium 48.0769mg	0%
Iron 1.2019mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 33.1%

Carbs: 15.0%