One cup of Fried choy sum is around 250 grams and contains approximately 125 calories, 5 grams of protein, 7.5 grams of fat, and 12.5 grams of carbohydrates.
Fried Choy Sum is a delightful vegetable dish hailing from Chinese cuisine. This vibrant green leafy vegetable, similar to bok choy, is quickly stir-fried to preserve its crispness and nutritional benefits. Packed with vitamins A, C, and K, Choy Sum offers a wealth of antioxidants and fiber, making it a healthy choice for any meal. Often sautéed with garlic and a splash of soy sauce, this dish bursts with flavor while remaining low in calories. Enjoy Fried Choy Sum as a savory side or a nutritious component of your favorite Chinese dishes!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
