Fried choy sum
One cup of Fried choy sum is around 250 grams and contains approximately 125 calories, 5 grams of protein, 7.5 grams of fat, and 12 grams of carbohydrates.
Fried Choy Sum is a delightful vegetable dish hailing from Chinese cuisine. This vibrant green leafy vegetable, similar to bok choy, is quickly stir-fried to preserve its crispness and nutritional benefits. Packed with vitamins A, C, and K, Choy Sum offers a wealth of antioxidants and fiber, making it a healthy choice for any meal. Often sautéed with garlic and a splash of soy sauce, this dish bursts with flavor while remaining low in calories. Enjoy Fried Choy Sum as a savory side or a nutritious component of your favorite Chinese dishes!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 500mg | 0% |
Source of Calories