1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 2.8 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 2.4 mg | 13% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Chinese Rice Noodles and Tofu is a flavorful dish rooted in Chinese cuisine, blending simplicity with bold tastes. This dish features rice noodles stir-fried alongside crispy tofu cubes, garlic, ginger, soy sauce, and an assortment of fresh vegetables like bok choy, carrots, or bell peppers. It’s a plant-based option that’s naturally gluten-free (if gluten-free soy sauce is used) and rich in essential nutrients such as protein from tofu and fiber from the vegetables. The rice noodles provide a quick source of energy through carbohydrates. However, the dish can be high in sodium due to soy sauce and stir-fried in oil, increasing its fat content, so moderating portion size or using reduced-sodium sauces can enhance its healthfulness. Popular for its adaptability and vibrant flavors, this dish is a wholesome option for both vegetarians and lovers of Asian-inspired meals.