Fried chinese rice noodles and tofu

Fried chinese rice noodles and tofu

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
14.2
protein
56.6
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.8%
14.8%
26.4%
Fat: 101 cal (26.4%)
Protein: 56 cal (14.8%)
Carbs: 226 cal (58.8%)

About Fried chinese rice noodles and tofu

Fried Chinese Rice Noodles and Tofu is a flavorful dish rooted in Chinese cuisine, blending simplicity with bold tastes. This dish features rice noodles stir-fried alongside crispy tofu cubes, garlic, ginger, soy sauce, and an assortment of fresh vegetables like bok choy, carrots, or bell peppers. It’s a plant-based option that’s naturally gluten-free (if gluten-free soy sauce is used) and rich in essential nutrients such as protein from tofu and fiber from the vegetables. The rice noodles provide a quick source of energy through carbohydrates. However, the dish can be high in sodium due to soy sauce and stir-fried in oil, increasing its fat content, so moderating portion size or using reduced-sodium sauces can enhance its healthfulness. Popular for its adaptability and vibrant flavors, this dish is a wholesome option for both vegetarians and lovers of Asian-inspired meals.