Fried chinese broccoli
Item Rating: 83/100
One cup of Fried chinese broccoli is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Fried Chinese Broccoli is a vibrant dish hailing from Asian cuisine, featuring tender, dark green leaves and crunchy stems that are pan-fried to perfection. Often tossed with garlic and a splash of soy sauce, this dish delivers a savory flavor that brings out the natural sweetness of the broccoli. Rich in vitamins A, C, and K, it provides a healthy boost to your meal, while the frying adds a satisfying crunch. Enjoy this delicious side that not only complements your favorite dishes but also packs a nutrient punch!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%