One cup of Fried chinese broccoli is around 238.1 grams and contains approximately 142.9 calories, 7.1 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Fried Chinese Broccoli is a vibrant dish hailing from Asian cuisine, featuring tender, dark green leaves and crunchy stems that are pan-fried to perfection. Often tossed with garlic and a splash of soy sauce, this dish delivers a savory flavor that brings out the natural sweetness of the broccoli. Rich in vitamins A, C, and K, it provides a healthy boost to your meal, while the frying adds a satisfying crunch. Enjoy this delicious side that not only complements your favorite dishes but also packs a nutrient punch!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
