1 serving (100 grams) contains 55 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chinese broccoli
Fried Chinese Broccoli, or "Gai Lan," is a popular vegetable dish in Chinese cuisine known for its vibrant green color and slightly bitter, crisp-tender flavor. Typically prepared by stir-frying the broccoli with garlic, oil, and soy sauce, it may also include oyster sauce or sesame oil for added richness. This quick-cooked method preserves its nutrients, making it a healthy choice full of vitamins A, C, and K, along with antioxidants and dietary fiber that support overall health and digestion. Low in calories but flavorful, this dish is an excellent plant-based option, though its sodium content can be higher due to added sauces. Commonly served as a side dish or atop steamed rice, it embodies the balance of taste and nutrition at the heart of Chinese cooking.
