Fried chilli chicken

Fried chilli chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
29.4
protein
23.5
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

23.4%
29.2%
47.4%
Fat: 190 cal (47.4%)
Protein: 117 cal (29.2%)
Carbs: 94 cal (23.4%)

About Fried chilli chicken

Fried Chilli Chicken is a flavorful dish rooted in Indo-Chinese cuisine, blending bold spices and crispy textures. Typically, bite-sized pieces of chicken are marinated in a mixture of soy sauce, ginger, garlic, and aromatic spices, then deep-fried to golden perfection. The fried chicken is tossed in a tangy, spicy sauce made from a mix of chili peppers, vinegar, garlic, and sometimes a touch of sugar or honey for balance. Often garnished with green onions and served alongside rice or noodles, it delivers a satisfying punch of heat and crunch. While rich in protein from the chicken, the dish is also high in sodium and calories due to frying and saucy components. For a healthier version, the chicken can be baked or air-fried, and the sauce’s ingredients adjusted to reduce salt and sugar content. It’s a delightful treat best enjoyed in moderation.