1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chili fish
Fried Chili Fish is a flavorful dish originating from Asian cuisine, particularly popular in Chinese and Southeast Asian food traditions. This vibrant dish features tender fish fillets, typically white fish like tilapia or cod, coated in a light batter and fried until golden. The fish is then tossed in a spicy sauce made with chili peppers, garlic, soy sauce, and a variety of aromatic spices. Packed with protein from the fish, this dish offers essential nutrients like omega-3 fatty acids, which support heart and brain health. However, due to the frying process, it can be higher in calories and fat. The dish's fiery chili and garlic components provide antioxidants and potential immune-boosting benefits. For a healthier version, the fish can be grilled or lightly pan-seared instead of deep-fried. Fried Chili Fish is perfect for spice lovers seeking a flavorful, slightly indulgent meal.
