Fried chiken thigh

Fried chiken thigh

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 246 calories, 18.8 grams of protein, 15.5 grams of fat, and 6.9 grams of carbohydrates.

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585.7
calories
44.8
protein
16.4
carbohydrates
36.9
fat

Nutrition Information

1 cup (238.1g)
Calories
585.7
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 866.7 mg 37%
Total Carbohydrates 16.4 g 5%
Dietary Fiber 0.7 g 2%
Sugars 0 g
protein 44.8 g 89%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 450 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.4%
31.1%
57.6%
Fat: 332 cal (57.6%)
Protein: 179 cal (31.1%)
Carbs: 65 cal (11.4%)

About Fried chiken thigh

Fried chicken thigh is a popular dish enjoyed across many cuisines, most notably in American Southern cooking. This flavorful item includes a bone-in or boneless chicken thigh coated in seasoned flour or breadcrumbs and deep-fried until crispy and golden. Typically marinated in spices or buttermilk, it offers a juicy, tender interior and a crunchy exterior. While it provides protein and essential nutrients like selenium and B vitamins, its deep frying introduces higher amounts of calories and unhealthy fats, which may impact heart health if consumed in excess. The dish can also be high in sodium, depending on preparation methods. For healthier alternatives, baked or air-fried versions can reduce fat content while maintaining flavor and texture. Fried chicken thigh is a versatile comfort food often served with sides such as mashed potatoes, biscuits, or coleslaw, representing a beloved tradition in global cuisine.