One cup of Fried chiken fillet is around 235.3 grams and contains approximately 588.2 calories, 41.2 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Fried Chiken Fillet is a mouthwatering dish that combines tender, juicy chicken breast coated in a crispy, golden-brown batter. Originating from Southern cuisine, this beloved comfort food is often seasoned with a blend of spices that elevate its flavor. While indulgent and satisfying, its crunchy exterior can be higher in calories and fat. However, chicken fillets are a great source of lean protein, making this dish a satisfying choice for those looking to fuel their day. Enjoy it on its own, or pair it with fresh salads for a delicious, balanced meal!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 472 mcg | 2360% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
