One cup of Fried chickpeas is around 165 grams and contains approximately 371 calories, 13.5 grams of protein, 23.2 grams of fat, and 27.8 grams of carbohydrates.
Fried Chickpeas are a delicious and crunchy snack that originate from Middle Eastern and Mediterranean cuisines. Made from protein-packed chickpeas, they are seasoned with a variety of spices, giving them an irresistible flavor. This snack is not only satisfying, but it also offers health benefits, being rich in fiber and plant-based protein, making it a great alternative to traditional chips. While they can be fried, which adds a delightful crunch, opting for baked versions allows you to enjoy the same great taste with less oil. Whether enjoyed on their own or tossed into salads, Fried Chickpeas are a tasty and nutritious treat!
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
