1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chickpeas
Fried chickpeas are a versatile and flavorful dish rooted in Middle Eastern and Mediterranean cuisines, often enjoyed as a snack, salad topping, or side. Made by frying cooked chickpeas in oil until they're golden and crispy, the dish can be seasoned with a variety of spices like paprika, cumin, garlic powder, or chili flakes for added depth. Chickpeas themselves are a nutrient-rich legume, packed with plant-based protein, dietary fiber, and essential vitamins like folate and iron, making them a heart-healthy source of energy. However, frying them in oil increases calorie density and fat content, which may be a concern for those watching their intake. Opting for a lighter cooking oil or air-frying can help make this snack a more balanced option while retaining its satisfying crunch and bold flavor.
