Fried chicken without skin
One cup of Fried chicken without skin is around 237 grams and contains approximately 475 calories, 47 grams of protein, 24 grams of fat, and 14 grams of carbohydrates.
Fried Chicken Without Skin is a lighter twist on a classic favorite, featuring tender, juicy chicken marinated in a blend of spices, then coated in a crispy, flavorful breading. Originating from Southern cuisine, this dish captures that beloved comfort food essence without the added fat of the skin. Health-conscious eaters can enjoy it guilt-free, as it's lower in calories and saturated fat, while still delivering delicious crunch and flavor. Perfect for those seeking a tasty, satisfying meal that keeps healthier choices in mind!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.5763 |
| Total Fat 23.7288g | 0% |
| Saturated Fat 5.9322g | 0% |
| Cholesterol 152.5423mg | 0% |
| Sodium 1355.9323mg | 0% |
| Total Carbohydrate 13.5594g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.4576g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.8983mg | 0% |
| Iron 2.5423mg | 0% |
| Potassium 508.4745mg | 0% |
Source of Calories