One cup of Fried chicken without skin is around 238.6 grams and contains approximately 364.9 calories, 66.7 grams of protein, 10.9 grams of fat, and 1.2 grams of carbohydrates.
Fried Chicken Without Skin is a lighter twist on a classic favorite, featuring tender, juicy chicken marinated in a blend of spices, then coated in a crispy, flavorful breading. Originating from Southern cuisine, this dish captures that beloved comfort food essence without the added fat of the skin. Health-conscious eaters can enjoy it guilt-free, as it's lower in calories and saturated fat, while still delivering delicious crunch and flavor. Perfect for those seeking a tasty, satisfying meal that keeps healthier choices in mind!
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Nutrition Information
Calories |
364.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.4 mg | 77% | |
| Sodium | 1221.6 mg | 53% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 730.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
