1 serving (100 grams) contains 210 calories, 20.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken without skin
Fried Chicken Without Skin combines the flavorful essence of fried chicken with a reduced fat content due to the removal of the skin. This preparation often includes chicken pieces coated in a seasoned batter or breadcrumbs and then fried to crispy perfection, offering a lighter option compared to traditional fried chicken. While still a staple in Southern American cuisine, it’s enjoyed globally with variations in spices and cooking methods. Removing the skin reduces calories and saturated fat, making it a better choice for those mindful of heart health or weight management. However, frying introduces additional fats and calories, depending on the method and type of oil used. For a healthier twist, baking or air frying can provide a similar crisp texture without excessive oil. It remains a versatile dish with high-quality protein, ideal when paired with nutrient-packed sides like vegetables or whole grains.
