1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken with vegetables
Fried Chicken with Vegetables is a hearty dish that combines crispy, golden-brown chicken with an assortment of sautéed or roasted vegetables. Originating from Southern cuisine, the fried chicken is coated in seasoned flour and fried in oil to achieve its signature crunch, while the vegetables often include nutrient-rich options like broccoli, carrots, bell peppers, or zucchini. This pairing offers a balance of protein from the chicken and vitamins, minerals, and dietary fiber from the vegetables. However, the dish’s health profile can vary depending on preparation methods. Fried chicken is high in calories and fat due to the frying process, so moderation is key. Opting for a lighter cooking oil or air-frying can reduce the fat content. Serving the chicken alongside a generous portion of vegetables helps enhance the nutritional value, making this popular dish indulgent yet adaptable to healthier choices.
