Fried chicken with rice

Fried chicken with rice

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
23.6
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.8%)
Carbs: 188 cal (41.7%)

About Fried chicken with rice

Fried Chicken with Rice is a beloved comfort dish originating from various cuisines, including Southern American and Asian traditions. The dish typically features crispy, golden-fried chicken paired with steamed or seasoned white rice. The chicken is often marinated in spices and buttermilk for tenderness before being coated in flour and fried to perfection, giving it a crunchy texture and bold flavor. Rice serves as a mild, versatile accompaniment that complements the savory richness of the chicken. Nutritionally, the meal provides protein from the chicken and carbohydrates from the rice, offering a quick energy boost. However, it is calorie-dense due to the frying process and may contain high levels of fat depending on the oil used. For a healthier twist, opt for grilled chicken or pair it with brown rice for added fiber and nutrients. Moderation is key to enjoying this flavorful, satisfying dish responsibly.