1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
471.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.9 mg | 1% | |
Iron | 1.4 mg | 7% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Chicken with Rice is a beloved comfort dish originating from various cuisines, including Southern American and Asian traditions. The dish typically features crispy, golden-fried chicken paired with steamed or seasoned white rice. The chicken is often marinated in spices and buttermilk for tenderness before being coated in flour and fried to perfection, giving it a crunchy texture and bold flavor. Rice serves as a mild, versatile accompaniment that complements the savory richness of the chicken. Nutritionally, the meal provides protein from the chicken and carbohydrates from the rice, offering a quick energy boost. However, it is calorie-dense due to the frying process and may contain high levels of fat depending on the oil used. For a healthier twist, opt for grilled chicken or pair it with brown rice for added fiber and nutrients. Moderation is key to enjoying this flavorful, satisfying dish responsibly.