1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken with onions
Fried Chicken with Onions is a flavorful dish that blends crispy, golden-brown chicken and sautéed onions for a dynamic combination of textures and tastes. Rooted in Southern American cuisine, this comfort food is made by coating chicken pieces in a seasoned flour mixture, frying them to perfection, and pairing them with tender, caramelized onions. While chicken provides a strong source of protein, the frying process adds calories and fat, making moderation key for a balanced diet. Onions contribute essential nutrients like vitamin C and antioxidants, which offer health benefits, but their nutritional contribution may be diminished if cooked in excessive oil. Opting for healthier modifications—such as using skinless chicken, air-frying, or reducing oil—can make the dish lighter and more suited to dietary goals. Fried Chicken with Onions is a treat best enjoyed occasionally alongside fresh vegetables or whole grains for a well-rounded meal.
