1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken with no batter
Fried chicken without batter is a simpler, lighter take on the classic dish, popular in various regional cuisines, including Southern cooking and Asian-inspired preparations. This version involves seasoning the chicken directly and frying it, either shallow or deep, to achieve a crisp exterior without the added coating of flour or breadcrumbs. The absence of batter reduces overall carbohydrate content, making it a suitable choice for individuals following low-carb or gluten-free diets. While it retains the rich, savory flavor of fried chicken, the dish is typically less calorically dense than battered versions due to the omission of extra ingredients. However, it still contains high levels of fat if prepared in oil, which may be a concern for those monitoring caloric intake or fat consumption. Pairing with fresh vegetables or substituting frying with baking can enhance its nutritional profile while preserving an appealing taste.
