One cup of Fried chicken with no batter is around 235.3 grams and contains approximately 288.0 calories, 26.0 grams of protein, 12.8 grams of fat, and 0 grams of carbohydrates.
Fried Chicken With No Batter is a deliciously crispy alternative to traditional fried chicken, featuring tender, marinated pieces of chicken seasoned with a blend of spices. Originating from various global culinary traditions, this dish showcases how you can enjoy the savory flavors of fried chicken without the added calories of batter. Instead of flour, the chicken is cooked in its natural juices, allowing it to retain moisture while achieving that satisfying crunch. This healthier option is lower in carbs and fat, making it perfect for those looking to indulge guilt-free. Enjoy the taste of comfort food with a lightened twist!
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Nutrition Information
Calories |
288.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
