1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken with gravy
Fried Chicken with Gravy is a beloved comfort food that combines crispy, golden-brown chicken with a savory, rich gravy. Originating from Southern cuisine in the United States, this dish is crafted by coating chicken pieces in seasoned flour or batter, frying them until crisp, and drizzling or pairing them with a creamy gravy made from pan drippings, flour, and milk or stock. While indulgent and flavorful, its nutritional profile varies. The chicken provides protein, while the frying process adds fats and calories. The gravy, often high in sodium and saturated fats, further contributes to its caloric density. Moderation is key when enjoying this dish, as it is best complemented with nutrient-rich sides like steamed vegetables. For healthier alternatives, opting for oven-baked chicken or lighter gravies can help enjoy the essence of the dish with reduced guilt.
