Fried chicken with egg

Fried chicken with egg

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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529.4
calories
35.3
protein
11.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

9.3%
27.9%
62.8%
Fat: 317 cal (62.8%)
Protein: 141 cal (27.9%)
Carbs: 47 cal (9.3%)

About Fried chicken with egg

Fried Chicken with Egg is a savory dish often featured in American comfort food and international cuisines like Korean or Filipino styles. It typically consists of crispy, breaded chicken fried to golden perfection and paired with a fried or sunny-side-up egg. The chicken is coated in seasoned flour or batter, deep-fried for a crunchy texture, and occasionally spiced for added flavor. The egg lends creaminess and boosts protein content, making the dish hearty and satisfying. While the protein from the chicken and egg is a healthy aspect, the deep-frying process adds additional fat and calories. This dish is rich in essential nutrients like iron and vitamins but should be consumed in moderation due to its high cholesterol and sodium levels, especially if paired with salty sauces or sides. Fried Chicken with Egg is a popular indulgence that balances comfort and flavor.