Fried chicken with cashews

Fried chicken with cashews

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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529.4
calories
29.4
protein
23.5
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

17.8%
22.2%
60.0%
Fat: 317 cal (60.0%)
Protein: 117 cal (22.2%)
Carbs: 94 cal (17.8%)

About Fried chicken with cashews

Fried Chicken with Cashews is a flavorful stir-fry dish originating from Asian cuisine, particularly popular in Chinese and Thai cooking. This savory meal typically features tender pieces of fried chicken, roasted cashews, vibrant vegetables like bell peppers, onions, and carrots, and a rich, savory-sweet sauce made with soy sauce, garlic, and occasionally a touch of sesame oil or honey. The dish is often served over steamed rice or noodles. Rich in protein from the chicken and healthy fats from the cashews, this meal offers a satisfying balance of macronutrients. Cashews provide beneficial vitamins and minerals, including magnesium and phosphorus. However, the dish's fried chicken and sauce can contribute to higher levels of sodium, calories, and fat depending on preparation. Opting for less oil in frying or incorporating grilled chicken could make it a more health-conscious choice without losing its vibrant, nutty flavor.