1 serving (85 grams) contains 216 calories, 20.2 grams of protein, 15.1 grams of fat, and 0.0 grams of carbohydrates.
Calories |
600.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.9 g | 53% | |
Saturated Fat | 11.7 g | 58% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 194.4 mg | 8% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 56.1 g | 112% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.6 mg | 2% | |
Iron | 2.5 mg | 13% | |
Potassium | 472.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Chicken Wing with No Batter is a simpler take on a classic comfort food commonly associated with American and Southern cuisines. This dish features chicken wings cooked directly in oil without the use of a flour-based coating or breading, offering a lighter texture and reduced carbohydrate content compared to traditional battered wings. It typically includes just the chicken, salt, and basic seasonings, allowing the natural flavors of the meat to shine. While frying adds crispiness and rich flavor, it also increases the overall fat and calorie content due to the oil absorption during cooking. Removing the batter makes these wings gluten-free and potentially lower in calories than their battered counterparts, but they still retain the high protein content that chicken provides. Moderation is key, as they remain high in fat, particularly if fried in oil with saturated fats. Baking or air-frying can be healthier alternatives to deep-frying.