Fried chicken upper thigh

Fried chicken upper thigh

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 246 calories, 18.8 grams of protein, 15.5 grams of fat, and 6.9 grams of carbohydrates.

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615
calories
47
protein
17.2
carbohydrates
38.8
fat

Nutrition Information

1 cup (250g)
Calories
615
% Daily Value*
Total Fat 38.8 g 49%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 222.5 mg 74%
Sodium 910 mg 39%
Total Carbohydrates 17.2 g 6%
Dietary Fiber 0.8 g 2%
Sugars 0 g
protein 47 g 94%
Vitamin D 0 mcg 0%
Calcium 27.5 mg 2%
Iron 3 mg 16%
Potassium 510 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.4%
31.0%
57.6%
Fat: 349 cal (57.6%)
Protein: 188 cal (31.0%)
Carbs: 68 cal (11.4%)

About Fried chicken upper thigh

Fried Chicken Upper Thigh is a flavorful and tender cut of chicken, coated in seasoned breading and fried to golden perfection. Rooted in American Southern cuisine, its crispy exterior and juicy interior have made it a beloved comfort food worldwide. Typically prepared with flour, spices, and oil, the breading and frying process contribute to its rich taste and crunchy texture. While it provides protein and essential nutrients like iron and B vitamins from the chicken, the frying method adds calories and saturated fat, making moderation key for a balanced diet. Pairing with lighter sides, such as steamed vegetables or fresh salads, can help create a more health-conscious meal. A baked or air-fried alternative might also retain much of the flavor while reducing the fat content. It's a classic dish that combines indulgence and tradition, appealing to those seeking bold flavors and satisfying bites.