Fried chicken thigh with skin

Fried chicken thigh with skin

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 246 calories, 19.2 grams of protein, 15.5 grams of fat, and 6.8 grams of carbohydrates.

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585.7
calories
45.7
protein
16.2
carbohydrates
36.9
fat

Nutrition Information

1 cup (238.1g)
Calories
585.7
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 866.7 mg 37%
Total Carbohydrates 16.2 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.7 g 91%
Vitamin D 4.8 mcg 24%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 485.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.2%
31.5%
57.3%
Fat: 332 cal (57.3%)
Protein: 182 cal (31.5%)
Carbs: 64 cal (11.2%)

About Fried chicken thigh with skin

Fried chicken thigh with skin is a flavorful and crispy comfort food that originates from Southern American cuisine, though its popularity has spread worldwide. This dish features chicken thighs, prized for their rich, juicy meat, seasoned and coated in a blend of flour, spices, and sometimes buttermilk before being deep-fried or pan-fried to golden perfection. While it is a protein-rich food, the skin and frying process contribute significant amounts of fat and calories, making it less appropriate for low-fat or heart-healthy diets. The dish provides essential nutrients like iron and B vitamins, but it’s also high in sodium and saturated fats, depending on preparation. Moderation is key when indulging in fried chicken thighs, and pairing it with nutrient-dense sides like steamed vegetables or whole grains can enhance the meal’s overall nutritional profile.